We think that our Summer Fresh Burst Fruit Salad rounds out the meal in a fresh and eye poppingly stunning way. When it comes to ending our healthy, flavorful, and let’s face it – just generally awesome – salmon dinner, we like to enjoy a little dessert too. The more the merrier when it comes to a delicious and gorgeous weeknight dinner! Dessert Ideas Peppers and zucchini also make a wonderful and easy side dish. So, bring it on Instant Pot Parmesan Ranch Potatoes! Welcome to the party Air Fryer Sweet Potatoes! Roasted asparagus is the perfect recipe to accompany our air fryer salmon recipe, so check out our Air Fryer Asparagus! It’s totally full of flavor on its own, so it’s not shy about any side dish trying to get a little reflected limelight. When it comes to side dishes, this salmon is practically a blank canvas for anything you want to plate it with. So, grab a couple of servings of salmon a week, and your body will say, “Thank you! We appreciate the lower blood pressure and decreased risk factors for disease!” Omega-3 fatty acids are considered “essential,” which means they have to come from what we consume. And as a basic rule of thumb, most health officials recommend that healthy adults get between 250-1,000 mg of EPA and DHA combined a day.Īnd that’s where our buddy the salmon filet comes into the picture. When it comes to salmon, “fork tender” really is a thing.Ī Salmon a Day, Will Keep Your Omega-3 Fats in Play!Īs we all know, salmon isn’t only delicious – it’s deliciously good for you! One of the big health benefits is in long-chain omega-3 fatty acids eicosatetraenoic acid (EPA), and docosahexaenoic acid (DHA). Using an instant read thermometer will be your best friend. The internal temperature should be at least 145°(F) when measured in the thickest part of the salmon with a meat thermometer. When the time is up, the salmon filets will have a beautiful caramelization on top and will easily flake apart with a fork. If your filets are bigger, you can adjust the time accordingly and add a minute or two. After preheating, in it goes at 390°(F) for 10 minutes for 6 ounce filets. Starting with a preheat air fryer is important is it helps give the salmon a nice color on top. Preheat the air fryer for 5 minutes at 390°(F). This recipe actually cleans up pretty well as is without foil too. Of course, you don’t have to use any at all. For this salmon recipe, though we’re air frying, we’re really cooking it as though it’s being broiled, so having foil on the bottom of the basket to help with cleanup is just fine. You see, the air fryer needs the air circulating around the food to create the crispness which emulates traditional frying. This is one of those rare instances where it’s fine to use aluminum foil in your air fryer. Smoked paprika has a very earthy, smoky flavor that makes salmon sing and dance.Īnd if you really want to see your salmon do a two-step, grab the hot smoked paprika for a little zip. You can also choose to use smoked paprika vs. Yep, that’s it! We like to use course ground black pepper directly from the pepper mill. Our salmon is prepared with just a little melted butter brushed over the top of the filets, then we add some fresh ground black pepper, garlic powder, paprika and a little salt. Let’s take a look at how to to this… Ingredients Not for this recipe, no breading is needed! We’ll just add some simple seasonings, place the salmon filets in the air fryer basket or tray (depending on the kind of air fryer you have), and use the “air fry” setting.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |